Program Overview

Winter Training is a premier lacrosse program cultivating excellence in athletic performance and personal development. The goal is to elevate foundational lacrosse skills, enhance fitness levels, and foster character growth, all within an elite training environment.

Objectives

• Maximize Foundational Skills: Student-athletes will engage in advanced drills and techniques that sharpen their lacrosse fundamentals, ensuring they possess the skills necessary to excel on the field.

• Enhance Fitness Levels: The intensity of our practice ensures that you build the stamina needed to deliver your best performance. Executing skills under pressure to solidify muscle memory, allowing student-athletes to perform instinctively when it matters most.
• Character Development: We believe that true athleticism extends beyond physical prowess. Our program emphasizes integrity, teamwork, and resilience, shaping skilled student-athletes and exemplary citizens.
• Goal-Setting Practices: Student-Athletes will learn effective goal-setting strategies that provide a roadmap for their development, enabling them to track progress and achieve their aspirations.

Outcomes

By participating in this elite program, male and female lacrosse student-athletes will be equipped to:

• Elevate Athletic Performance: Transition seamlessly to higher levels of competition with enhanced skills and fitness.
• Strive to become competitors with integrity: Embrace the values of sportsmanship and respect, both on and off the field.
• Cultivate Lifelong Skills: Develop habits that foster success in all areas of life, preparing them for future challenges beyond lacrosse.

Unparalleled Training Environment

ELEV8 Winter Training utilizes the best practices from top-tier environments that ELEV8 Coaches have experienced to create an unrivalled training environment:

• National Lacrosse League (NLL) Intensity: Embrace box lacrosse’s physicality and fast-paced nature, honing your skills in tight spaces and high-pressure situations.
• Premier Lacrosse League (PLL) Innovation: Benefit from cutting-edge training methods and rule adaptations to elevate player performance and spectator engagement.
• NCAA Competitive Edge: Develop the discipline and strategic thinking required to excel at the collegiate level, where the foundations of lacrosse excellence are established.
• Team Canada Precision: Incorporate the technical proficiency and tactical awareness that has made Canadian players dominant in professional leagues.
• International Expertise: Learn from world-class coaches and players, bringing diverse perspectives and advanced techniques to your training.